by Travis Chaney | Oct 9, 2020 | Performance
By Travis ChaneyCEO, Coach and Consultant It’s a stressful time, so what can you do right now to reduce your overall stress? Here are a few tips: One: Get enough sleep. The amount of sleep you get affects your mood, your energy level and your ability to...
by Travis Chaney | Oct 9, 2020 | Performance
By Travis ChaneyCEO, Coach and Consultant There’s a lot of craziness going on right now, and stress is probably really eating at you. What can you do to reduce some of that stress? I’ve got three things for you today. Number One: Journal. Writing down your...
by d2dynamic | Oct 8, 2020 | Performance
By Jon RandallChief Coaching Officer Systematically recharging yourself is the key to getting through these unusual times. Your usual circumstances have probably changed like they have for most people, and it causes stress. It steals away our energy and it hinders our...
by d2dynamic | Oct 8, 2020 | Performance
By Jon RandallChief Coaching OfficerEnergy management is a key to achieving peak performance. It can be a tremendous tool and is highly associated with your overall performance in work and in life. It’s important to balance and enhance your energy when you need it...
by d2dynamic | Oct 8, 2020 | Performance
By Jon RandallChief Coaching Officer As we go through changes during these unusual times, we all experience stress. It’s really important to reduce stress during these unusual times, so here are some techniques that you can use to keep stress down. Stress is the...
by d2dynamic | Aug 13, 2020 | Performance
By Jon RandallChief Coaching Officer Your mental strength has a lot to do with how you react to what’s going on around you. We all have things going on around us, in our worlds, and there will always be change, whether it’s forced change or change that we...
